The Art of Inner Meditation

Start Guarding Your Mind

Gain Control of Your Most Powerful Weapon for Defending Against the Coronavirus "YOUR MIND" Through the Use of Meditation

 

As the number of COVID-19 cases continues to rise across the globe, stress and anxiety around the virus have risen right alongside them. “Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children,” the CDC’s website states.

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A List of the Proven Physical Health Benefits

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Through this time of Stress and Anxiety, we must find ways to strengthen our inner self. Jessie Bowen, martial artist and specialist in meditation sports mindgame training will be sharing some tips and FREE classes for navigating coronavirus-related stress, panic and anxiety. 

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As a form of mental training, meditation improves core physical and psychological assets, including energy, motivation, and strength. Studies on the neurophysiological concomitants of meditation have proved that commitment to daily practice can bring promising changes for the mind and the body 

• Meditation improves physical health by boosting the immune functions, regulating hormonal discharge, and decreasing cellular inflammation.

• Some researchers found that long-term meditators had more disease-fighting chemicals in their body than non-meditators or beginners did.

• Meditation releases tension from the muscles and makes us feel more energetic and ‘in-control’ of ourselves, even during times of distress.

• By regulating the Sympathetic and Autonomic Nervous systems, meditation controls our responses during sudden stress encounters and prevents us from nervous breakdown and panic attacks.

• Meditation stabilizes blood circulation in the body and regulates blood pressure, heartbeat, metabolism, and other essential biological functioning.

• By bringing a positive shift in lifestyle, meditation improves sleep quality, fosters weight loss, and reduces fatigue.

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Author & Facilitator

Jessie Bowen is making available his dynamic meditation and mindfulness audio programs design to connect the mind and body together. He is a martial artist, former instructor for Duke University's Physical Education Mindfulness Class. Certified Mindful Instructor, Certified Silva Method Life Coach & Seminar Facilitator, Certified Sports Hypnosis Coach. Countless numbers of students, business leaders, and everyday people have benefited from his books, live classes, and audio programs. The training programs are available for your immediate download. As an author, he has written over 20 books on martial arts and personal development training.

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