This hardcover journal brings a clean, confident presence to training notes, class plans, or competition recaps. The matte laminated cover reduces glare and resists scuffs while the full-wrap design showcases the bold, martial-arts inspired emblem across front and spine. Inside, 150 lined pages with convenient perforations give you reliable structure for daily drills, goal-setting, or sketching techniques — and the sewn casewrap binding keeps the book flexible and flat when you write. Lightweight but sturdy, it slips into a gym bag or sits neatly on a dojang shelf, ready whenever you are to capture wins, corrections, and plans for the next session.

Product features
- Matte laminated full-wrap cover for durable, low-glare finish
- Bright, crisp printing that preserves bold logo colors
- 150 lined pages (75 sheets) with perforations for easy removal
- Sewn casewrap binding for flexibility and flat writing
- Matte finish with small 0.5"x0.5" production barcode on back

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.