Play in the SportsZone employs visualization, NLP, sports hypnosis, and guided meditation to build a powerful system for mental rehearsal.

What is mental rehearsal or mental rehearsing? 

It is the ability to visualize a task that is to be performed before you actually attempt it. This is completely different from the concept of "Role Reversal" or playing the part of the antagonist in a mini scene in a reality play.

Mental Rehearsing

While the term "Mental Rehearsing" is often deemed to be synonymous with visualization, this is an incorrect impression. “Visualizing" is observing yourself in a specific situation as being seen through the eyes of another person. Mental rehearsing differs from what is described as positive thinking as it really is not possible to apply the concept of "happy thoughts" to a competitive situation. 

Play in the SportsZone Mental rehearsal training provides  a way to simulate a desired performance in the support of providing a positive environment for skill development to occur.  

Mental rehearsal is also widely used to prepare for athletic performances and managerial of behaviors. Play in the SportsZone Mental Performance training allows  individual players to assume different scenarios in which they can practice planning and delivering the most appropriate response. 

This training course include Instructors manual, 6 audio CDs, and personal coaching session with Coach Bowen to start your training.  Now Available Online Self-Pace Course.

Meditation and Visualization Theory & Practice Curriculum

¨ The Foundations of Meditation, NLP, & Sports Hypnosis

¨ Mind Brain Frequency

¨ Mind Body Connection

¨ Relaxation Strategies

¨ Alpha and Theta Mind

¨ Goal Accessment and Setting

¨ How to Meditate, Visualize

¨ Breathing Meditations

¨ Process of Visualization

¨The Introductory of Neuro-Linguistic Programming(NLP)

¨ Process of Deep Relaxation Skills