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The Zen Mind-Body Mindfulness Meditation Program provides you with techniques that are effective for automatic self-transcending.

 

The program allows your mind to settle inward beyond thought to experience the source of thought and pure awareness. This is the most silent and peaceful level of consciousness — your innermost Self. The program was developed by Jessie Bowen, 10th degree black belt in karate, Silva Method seminar facilitator, Life Success Coach, NLP Coach, Sports Hypnosis Performance Coach Motivational Expert, and author.

 

Zen Mind-Body Mindfulness Home Course

 

The meditation success principles taught in this book can also help you to understand your mind and learn how to transform your mind from negative to positive, from disturbed to peaceful. Each lesson gives you direct, intuitive experience of higher realities.

 

 The Zen Mind-Body Mindfulness Meditation Course is taught at Duke University as a physical education course credit, helping students deal with stress, memory enhancement, and self-motivation. The Zen Mind-Body Meditation for Everyday Living book and audio provides you with the A - Z successful meditation principles which are the cornerstone of true spirituality.

"Wow what great service, I love it! It's just amazing. It's incredible. Nice work on your Zen Mindfulness Book and Audio Program."
- Kellen S.

 

"Zen Mindfulness Book and Audio Program is the real deal!" - Astra N.

 

  • Help overcome anxiety, depression, anger and confusion

  • Cultivate healthy habits that lead to weight loss

  • Boost your creativity

  • Increase your focus and attention

  • Overcome stress

Includes 4 Audio CDs, Book, 12 Month Planner, FREE Coaching Session, FREE 6-Week Meditation Class

 

5 Reason For Meditating 

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Meditation Theory & Practice Curriculum

¨ The Foundations of Meditation

¨ Mind Brain Frequency

¨ Mind Body Connection

¨ Relaxation Strategies

¨ Alpha Mind

¨ How to Meditate

¨ Breathing Meditations

¨ Process of Visualization

¨Improve Quality of Sleep

¨ Process of Deep Relaxation Skills.

 

¨ Alpha Meditation

¨ Mindfulness Meditation

¨ Walking Meditation

¨Dream Expantion Meditation

¨ Listening Meditation

¨ Self-Discovery Meditation

¨ Programming for Prosperity

¨ Intuition Connection

¨ You the Healer Meditation

¨ Enlightenment Meditation 

¨ Stress Meditation

Order The Zen Mind-Body Mindfulness Audio Home Course

$79.95 Reg $125

What Will You Learn

Discover Your Inner-Power

Order the Book Only

29.95 Plus S&H.

Download our eBooks and audiobooks directly to your mobile device, or computer. (Digital Devices Android Phone, Table, Kindle, iPad, ect..)

 

Zen Mind-Body Mindfulness Meditation eBook & Audio Download Program includes:

  • Zen Mind-Body eBook

  • Zen Mind-Body MP3 Audio Mindfulness Training Program

  • New You Goals for Success MP3 Audio Program

  • Action Blue Print Step to Mastery

  • 30-Day FREE  eCoaching  to Success with Business & Life Coach Jessie Bowen

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Now Available In

PDF & MP3 Format $59.95

Start Learning to Meditate in 60 Seconds or Less...

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Disk #3

Disk #4

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$9.97

10 ways to enjoy the power of the Zen Mind-Body Program

Order the Book & Audio Program, Order Just the Book, Download, Kindle, Nook

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$29.95 25% Discount

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1. Zen Mind-Body Mindfulness Lesson 

2. Preparing for Meditation Training 

3. Mindfulness Meditate Exercise

4. Body Scanning Meditate Exercise

 

1. Mindfulness Love and Kindness 
2. Love and Kindness Mindfulness Exercise 
3. Mindfulness Eating 
4. Mindfulness Eating Exercise
5. Sensory Emotional Awareness
6. Starting Your Workday Meditation
7. Mindfulness for the Workweek Exercise
8. Mindfulness Business Meditation 

1 Zen Mindfulness for Success - Getting Started 

2 Harnessing the Power of Your Mind

3 Your Mission and Vision Statement

4 Clarifying Your Desire -  Mental Exercise

5 Your Decision to Take Actions

6 Motivation to Success - Mental Exercise

7 Mental Conditioning for Success -Mental Exercise.

1. Mindfulness Love and Kindness 
2. Love and Kindness Mindfulness Exercise 
3. Mindfulness Eating 
4. Mindfulness Eating Exercise

Disk #2

 

©2019 by Coach Jessie Bowen

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